Winning My Ex Back – I Won My Ex Boyfriend Back by Learning His Male Psychological Patterns

Winning my ex back was the best feeling in the world. Believe me, I know what you’re going through right now, I was in your shoes not too long ago. It is hard and the pain is almost unbearable. Losing someone you love is like having a chunk of your soul ripped out and thrown away. It’s like losing apart of yourself, or a part of yourself dies when you lose them.

But there IS good news! You can learn how to get your ex back by learning how to use his male psychological patterns and hot buttons and how to use them to have him running back into your arms! All men respond to the same kind of male psychology.

Nothing about this is deceitful or dishonest, it is simply learning how to understand how he thinks, and how to get him to fall back in love with you again. Once you understand how it all works, it will all fit together easily and make sense to you.

The real truth is, in relationships, most of them do have a very good chance at being fixed. It’s just that a lot of women or men, think they know what’s best in order to get their ex back. And that’s true, you DO know your ex, but after a breakup that all changes, and whatever you are doing, it is most likely pushing them further away.

Don’t EVER try to go it alone when it comes to winning your ex back. If you do one little thing it could screw up your chances forever. After a breakup, think of it like you’re walking on eggshells, you have to tread very carefully and do everything right to get him back.

I was able to get him back forever by pressing his male psychological hot buttons

Check out this free video that explains what male psychological hot buttons are,

and how you can use them to get him back forever!

Singing bowls and meditation bells explained – The Modern Day Advantages.

Music and yoga are intrinsically connected but thats obvious. Since olden ages, crystal singing bowls have been considered to be an integral part of yoga and himalayan bowls, sometimes called tibetan sginging bowls. Music is believed to have a profound effect on the human body, the senses and on the nervous system. Thus right kind of music, by inducing the right mood, takes an individual’s senses to a state of tranquility, where he may experience the timeless peace. Meditation Music also sets up the proper ambiance by preventing the disrupting sound to reach the practitioner’s mind. At the same time, the soothing rhythm, by calming the mind, elevates it to a higher realms of consciousness. Examples can be found at and

There are different record label companies which offers a variety of yoga and meditation music collection and Spirit Voyage is one of them. Spirit Voyage have myriad of Yoga DVD and CD collection in store. A Hundred Blessings by Mirabai Ceiba, Kundalini Meditation by Harijiwan Khalsa, An Ancient Muse by Loreena McKennitt are some of the latest inclusion in Spirit Voyage Music. There are several newly added Yoga DVD collection, like Light of the Shabad Guru by Yogi Bhajan, Postnatal Yoga with Shiva Rea DVD by Shiva Rea are few among the many.

Spirit Voyage, is not only a pioneer online yoga music store, but also offers different accessories, books and apparels for yoga and meditation. The yoga wear offered by the company are all stitched in natural fibers which offer full comfort to a practitioner. The clothes are all white. Since white absorbs all other colors, it is considered to be the source of radiant energy, which is good for the psyche and the nervous system of a yoga practitioner. Moreover, these apparels does not cling to the body, allowing the practitioner to stretch and flex his body parts at ease.

Different yoga accessories offered by Spirit Voyage includes yoga mats, yoga and meditation rugs, meditation cushions, posters and pictures. Each of these accessories attributed with specific characteristics that perfectly complement yoga and meditation sessions.

The yoga mats are of great use as these cushion the practitioner against the hard flooring, but keeps the body of the practitioner warm. The Extra thick yoga mats, extra thin mats and regular yoga mats offered by Spirit Voyage, are available in a variety of colors like green, red, blue, orange, pink, purple, chocolate, black and orchid. Sticky blend of microfiber and natural rubber of these mats offer a better grip for practicing different asanas.

Be it any Yoga form, Ashtanga Yoga or Kundalini Yoga or Hatha Yoga, the Yoga and meditation rugs by Spirit Voyage assists a practitioner to carry out the yoga asanas with ease. By absorbing perspiration, these singing bowls prevent slipping on the hardwood floors. These are tightly-woven with thick weave cotton fibers. Available in multi-color stripes the yoga and the meditation rugs and meditation bells from Spirit Voyage are perfect accessory for meditation as well.

Meditation Malas and Audio Instruction CDs are also the part of Spirit Voyage yoga accessories. The Yoga Audio instructions CDs help a yoga practitioner to discover various insights on yoga and meditation. While the meditation malas are of great use for calming the mind and senses and healing the inner self. These malas can be used in either hand and when the beads are rotated with the specific mantra chants, it brings clarity and harmony to the mind, especially in turbulent situations.

Spirit Voyage Yoga Zone offers uniquely designed meditation cushions. The cosmic cushions are so designed that it tilts the hips slightly forward, helping the practitioner to maintain the upright posture for the lower back. The tapering wings of the cushions support the entire length of the thighs during long meditations. The central cutout allows the heels to rest naturally close to the body. Zafu Inflatable Cushion by Spirit Voyage are light weighing, durable and washable. Available in myriad colors, these cushions offer extra lumbar support.

Zafu Buckwheat Cushion is a perfect companion for meditation and tibetan singing bowls. It is a pleated round cushion, filled with buckwheat hulls that mold to the practitioner’s body and provide cushioning and insulation. These cushions also have convenient handle for carrying as well.

Posters and Pictures from Spirit Voyage is a part of the wide array of accessory collection. Prosperity Mandala Poster and Kundalini Yoga Poster are the accessories which aids in meditation. Prosperity Mandala Poster rightly complements the meditation session and induces prosperous growth. The meditation details are printed on the bottom of the poster for easy and immediate use. 24 inches x 36 inches, Kundalini Yoga Poster is printed on acid free poster stock. In this Poster, Kundalini yoga teacher Jeanine Marzella have demonstrated 36 key Kundalini Yoga poses. The words on the bottom indicate the benefits of practice; awareness, flexibility, grace and strength.

Spirit Voyage yoga music CDs and DVDs incorporates the peaceful and melodious voice of famous artistes like Snatam Kaur, WAH!, Deva Premal, Nirinjan Kaur, Satkirin Kaur Khalsa and many others. Through the various melodious pieces, chants, hymns and mantras, Spirit Voyage tends to infuse devotional thoughts within the listening mind. Spirit Voyage music inhibits the wandering mind, lifts up the spirit, soothes and rejuvenates the body.

The author is from Florida and is engaged in offering various kinds of yoga music and meditation music that can be found at and Come see what new meditation techniques we’re working on.

3 Winning Tips To Write Google Adwords Ads That Work

Of all the Pay Per Click (PPC) advertising platforms on the net, so far Google Adwords is the most well-known and successful. If we had to choose one thing to be able to do well when it came to advertising, that one thing would be writing excellent advertising copy. If you’re looking to improve your PPC performance, then hang-on because we have three great Adwords ad copywriting tips we feel can help you improve your ROI.

Always remember that your Adwords ad copy, and all PPC ad copy, must talk to the reader in terms of specific benefits. Never use any kind of template for your PPC ads because it’s just a recipe for dismal results. All PPC ads are trying to speak to a specific group of people, the particular target market, and so your ads are your first vehicle to do that with. So if you use generally written copy across all ad groups, then your Google Adwords Quality Score will probably decrease. As an example, you’re promoting your shirt business, and of course there all kinds of shirts: short sleeve, long sleeve, formal, informal, button, pull-overs, etc. You should have a set of keywords ready for each type of shirt that you will be selling and then proceed to write effective ads for each of those sets. Fine, you say, so what’s a PPC advertiser to do, then? You should have multiple ad groups for these keyword sets so that you know what kind of copy needs to be written for each ad group. First, this is what Google wants you to do, and if you don’t then you will receive penalties in the form of a low quality score. Each product, or service, always has one or two strong benefits, and that is what you must include in your ads. The best approach is to study other PPC ads, and you can also look-up how to write good classified ads. You should also try to show the benefit your customer would be deriving after buying your product. So first, sit down and figure out all the benefits your product has to offer, or your service. Your ad’s copy must be able to highlight your selling proposition. How well you can confer your uniqueness and advantage over your competitors will affect your results. Your readers should read your benefits, and it must make them feel that only you have what they’re looking for.

One technique that can work very well is to ask a compelling question in your copy or headline. We know you know what we’re talking about because just about everyone has used this precise technique in their lives. However, don’t make your questions too confusing; just keep them simple and to the point because with AdWords, you don’t get a lot of space to play around with.

You can write more effective Adwords ads that will perform better for you, but the key is increased knowledge and more experience. The more ads you write and study, the better will be youir belief in yourself, and that is very important to your success.

Go here to learn more about affiliate marketing and online marketing products. Read the most comprehensive review of the Best Spinner.

Phone Maintenance – Portable Phone – Telecommunication – electronic – The Shiny New Gadgets

Portable phones are an tricky locality of our lives, not totally do they play a major role in our social life we additionally use and rely on them for work, enterprise and pleasure. While we go on long drives repeatedly the kids are playing or communicating with their friends on their phones. While we go out for dinner we are at least on our phones on an arranged basis, so has this tools taken seeing our lives and are we addicted to the technology?

I would suggest to run down out put your telephone in a closet for about a week and shape how you crave for the shiny device, I await greater of us cannot go a some days without falling to that closet and grabbing the phone and switching it on. We are obsessed with shinny accessories and appliances totally just a while ago the latest iPhone 4 came out and populace rushed to purchase it, Apple fans traded the compatibility and permanence issues for style. The full telephone is encased in glass this is definitely a very delicate phone, yet everyone wants one.

There are other unseen problems with the latest line of mobile phones as long as they are tracking our every move and give off signals to our locations for all the documentation to be stored and it is being discussed whether these telephone providers can totally sell this facts to say an advertising corporation who will target and analyse your movements and habits to make you their advertisement target. Another problem with these modern fittings is they give of a high-priced radiation, even still the phone companies assure us that this is not harmful I am very sceptical of this as they are solely looking to sell a product and fully do not care all that much about the alarming reports of high radiation from portable phones

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iphone repairs adelaide iphone repairs adelaide is a great company to repair your iphone

iphone repairs adelaide phone repairs adelaide is a great company to repair your iphone

Miami Car Services Is A Sign Of Luxury And Elegance

Miami is a place where you it has a lot of beautiful features. There are a lot of tourists that visit this place. Anyone would simply love this spot. Choosing the right service would help a lot.

SedanLimos is known to be the best. If you want the best service then this company is the right choice. They provide different services to people. The service starts from Pensacola to other known cities. You can also go to different places like Fort Lauderdale Airport, Miami Airport and Palm Beach. You can find services ranging from MEA Executive, Jet centers Opalocka, Fort Lauderdale Executive, Boca Aviation and Signature. You will be able to have a round trip to the airport from Miami Port transportation cruise ship. Their drivers are all professionals.

In the south Beach, Fort Lauderdale, Miami and Palm Beach Airport Sedan car service may be best for your purpose. This service is well furnished with luxury Limousine sedan cars. There are many people who sought after their service. If you want to go to the convention from airport you will find this car service available. With their sedans and Lincoln, you will be satisfied with their service. You can also be able to meet your desires from outstanding services of their multi lingual staffs.

Business people would definitely love the services. If you need different kinds of services then look at the list of what they can offer. You can find all sorts of vehicles that would meet your services. They can certainly provide the best service possible.

Though there are several companies who can give you Miami car service, or Miami Limo service. It is important to consider the best service out there. Know the price of their services. They should be within your affordable rate to meet your desire well. Comparing prices is important. The price varies in different factors like price, size, and service type among others. Knowing the terms and conditions of these services is also important. There are times when they offer free breakfast, free champagne and others.

It is a good idea to look at reference. It is important to ask other people’s opinion. It is important to look into the services being offered by Miami Limo services.

Gather more information on on miami car service and miami limo.

Zakopane noclegi

Mieszcz?ce si? w Ko?cielisku czyli 5km od Zakopanego eleganckie i wygodne apartamenty ze wspania?ym widokiem na nasze Tatry. Do dyspozycji naszych Go?ci oddajemy najbardziej widokowe trzecie pi?tro w Butorowym Residence. Przekazane w maju 2010 roku 2-poziomowe apartamenty Zakopane urz?dzone zosta?y w prosty, praktyczny oraz funkcjonalny sposób. Meble z drewna i skóry, a w ka?dym apartamencie znajduje si? porz?dnej klasy sprz?t RTV-AGD. Ka?dy apartament posiada salon, dwie sypialnie, ?azienk?, przedpokój oraz aneks kuchenny. Zapraszamy do luksusowych apartamentów przy Zakopanem.

Want a Relaxing Piece of Home Furniture? Learn About Reclining Leather Sofas

Everyone is living a fast life these days, especially after the global recession hit all four corners of the world. People started working extra hard for a better future. As a result, everyone is more pressured and stressed. Times like this, the home should be a much better place to find rest and refuge in because it is the only spot where people can regain the energy to face the busy world again. One way to go about this is by giving reclining leather sofas the chance to help you get the job done.

Leather reclining sofas are in demand despite their relative costliness because they serve as one of the best means to relax and de-stress. These sofas have joints that make them flexible enough to accommodate any person, regardless of his or her weight and height. They have different modes of adjustments that suit different needs so they can be every tired body’s best friend.

Reclining leather sofas offer different angles for reclining so you can be in your most comfortable position while resting. You can opt to adjust the backrest on different angles to enjoy utmost coziness. Unlike regular sofas, reclining ones support your back beyond a fixed 90-degree angle. Although traditional couches can be comfortable, they can also leave you feeling stiff at times, especially when you have seated on the same position for a long time.

Some leather reclining sofas come with extra functions such as a rocking mechanism. The mechanism lets you enjoy the feel of being in a hammock while sitting on a sofa in your living room. Both children and adults alike enjoy this feature especially during movie nights when everyone in the family is up for some fun and relaxation.

To add more comfort, reclining sofas also have supportive handles you can grasp even during the times of lift-ups and push-backs. They also have footrests and headrests to take comfort a couple of notches higher.

If you have been pondering on what to buy for the home, checking out some reclining leather sofas can be a great idea. They are available in your favorite furniture shop although they also abound in the Internet. If you want more choices and better prices, it would be ideal to go online. Wide array of options are surely available and you can have a good time comparing them. As they are available in different colors and styles, you will surely find the one that will satisfy your taste.

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Using BMR and ‘Daily Caloric Need’ to Gain or Lose Body Weight.

Let me start off by briefly going over some very basic, fundamental information about the constituents of the foods that we eat and how our bodies are able to utilize the calories, carbohydrates, proteins, and fats that make up these foods.

All of the foods that we eat, including meats, vegetables and fruits are made up entirely of either one or more of the following 6 fundamental nutrients:

1. Proteins
2. Carbohydrates
3. Fats
4. Ethanol (Alcohol)
5. Vitamins & Dietary Minerals
6. Fiber

Of these 6 components, the first four in the list all contain calories. Calories are basically the amount of energy stored within each of these nutrients. Calories are needed by the human body to fuel metabolism. Metabolism is the process responsible for turning food into the energy needed to support life. The two basic metabolic pathways responsible for the conversion of calories to energy are the anabolic pathways and the catabolic pathways.

Catabolism refers to the set of metabolic pathways in which molecules are broken down into smaller units causing a small amount of energy to be released in the form of heat, while the remaining energy is used to drive the synthesis of an energy transport molecule called adenosine triphosphate (ATP). ATP is basically a molecular form of stored energy and its formation allows the transfer of chemical energy from one metabolic process to another. The metabolic processes that use ATP as an energy source also convert it back into its precursors allowing it to be recycled continuously. The ATP, created during catabolism, is then available to fuel the processes within the other metabolic pathway – the anabolic pathway.

Anabolism is the set of metabolic pathways responsible for the construction of new molecules from smaller units. Anabolism is responsible for bone mineralization, cell differentiation and growth, and muscle growth.

Regulating calorie intake can affect both gaining body weight and losing body weight. Generally consuming more calories than the amount used by the body’s current metabolic needs will result in body weight gain. Conversely, consuming fewer calories than the amount needed by the body to fuel its current metabolic needs will result in weight loss. For someone interested in attempting to either gain or lose weight it is very useful to know how many calories are needed, on average, to fuel the body’s current metabolic needs. I will refer to this number as the ‘daily caloric need’. To determine the ‘daily caloric need’ it is necessary to first ascertain what is called the BMR or ‘basal metabolic rate’.

The human body burns calories 24 hours a day, even during sleep. The basal metabolic rate, which can be estimated by using the very simple formula you see below, is the number of calories the resting body would burn if absolutely no activity were performed in a 24 hour period.

Women: BMR = 655 + (4.35 x weight in pounds) + (4.7 x height in inches) – (4.7 x age in years).

Men: BMR = 66 + (6.23 x weight in pounds) + (12.7 x height in inches) – (6.8 x age in years).

Now that the BMR is known, applying an activity multiplier to this number will result in a fairly accurate estimate of the number of calories needed by the metabolism to fuel typical activity level and basic metabolic processes. Here I am using the Harris Benedict Formula.

To determine the ‘daily caloric need’, multiply the BMR by the appropriate activity factor, as follows:

1. If you are sedentary (little or no exercise) : Calorie-Calculation = BMR x 1.2
2. If you are lightly active (light exercise/sports 1-3 days/week) : Calorie-Calculation = BMR x 1.375
3. If you are moderately active (moderate exercise/sports 3-5 days/week) : Calorie-Calculation = BMR x 1.55
4. If you are very active (hard exercise/sports 6-7 days a week) : Calorie-Calculation = BMR x 1.725
5. If you are extra active (very hard exercise/sports & physical job or 2x training) : Calorie-Calculation = BMR x 1.9

Now that the ‘daily caloric need’ is known, it is very easy to figure out how many additional calories need to be consumed to gain weight or how many fewer calories need to be consumed to lose weight. For the person trying to gain weight, sufficiently increasing calorie consumption over the ‘daily caloric need’ will cause body weight gain. One pound of body weight is roughly equal to 3500 calories, so if the goal is to gain one pound of body weight a week, 3500 excess calories should be consumed during the course of one week. Therefore, if one takes 3500 and divides by 7 (days in a week), the resulting 500 calories is the number of extra calories that need to be consumed each day in order to reach this goal. The composition of the food calories consumed, i.e. the amounts of proteins, carbohydrates and fats, is also very important to promote lean muscular gain. See the article, Eating: Lean, Muscular, Weight Gain. While eating excess calories will invariably produce weight gain, it is important to remember that the goal is to gain ‘muscular’ weight, not to increase storage of body fat. When utilizing this method to gain weight it is highly recommended that considerably more intense exercise be performed to promote an increase in muscular weight gain.

For someone trying to lose weight, the same basic principles apply. 3500 calories is roughly equal to one pound of body tissue so therefore, limiting calorie consumption to 3500 below the ‘daily caloric need’ in one week should produce weight loss close to one pound a week. That’s 3500 divided by 7, giving a result of 500. So, 500 fewer calories than baseline (calculated above), need to be consumed each day to reach the goal for the week. Here again, the composition of the food calories eaten during this time is very important. See the article, Eating: Lose Weight & Retain Muscle. Unfortunately reducing calories can also negatively affect the metabolic rate, slowing it down, and therefore limiting the amount of weight that can be lost. To compensate for the slowing metabolism, an additional 30 to 45 minutes of cardio-vascular exercise, added to the daily exercise routine, will help stimulate metabolism and increases the number of total calories burned. At a body-weight of 175 lbs., 30 minutes of cardio exercise will burn between 300-500 calories. This increases the total daily caloric deficit to 800-1000 calories and the weekly deficit to 5600-7000. At 7000, that’s going to be very close to 2 pounds of body-weight lost each week.

Now it’s important to remember that this is merely a guideline and many, many other factors can, and will produce great variation among the individual results realized through the use of this approach. Genetic factors, general health, a prior history of exercise experience and poor diet or nutrition can all contribute to a decrease in the effectiveness of this technique. It truly is not possible to emphasize enough the importance of consuming good high quality protein, adequate amounts of long chain complex carbohydrates and at least some omega-3 fatty acids, particularly while attempting to either lose or gain weight.

Using BMR and ‘Daily Caloric Need’ to Gain or Lose Body Weight.
San Antonio Personal Trainer
San Antonio Personal Training

The Best Spinner by Article Marketing Robot

Mapping Your Way to Getting High Page Ranking

Ever wondered how to stay indexed in the search engines?

In any internet marketing endeavor, the best thing to do is to maintain a good linkage and to always stay indexed and know what search engine seo is all about. There many ways available to you online to have your web site indexed and spidered. Using HTML site maps is a way you can utilize to make sure that your site is up to date in the internet and search engine database.

What is a site map?

A site map basically is a page that features or lists the links you have on your web site This will make it easier for search engines to proceed and spider your web site. It is usually found near the bottom page of a web site.

Why are site maps important?

An HTML site map is critical. It should contain the top level pages. In one page, there should be just about the right amount of links in it. The link should not exceed 100 for more favorable views

There are advantages in having a good HTML sitemap. This generally would assure any potential customer to easily navigate the site, find exactly what they came to look for. The site map page will serve as a tool for your visitors. This way they will opt to visit your site more if they can easily browse and find their way in your web site. It can also ensure that your visitors can very well stay in your web site.

Good links will also ensure you that spiders will locate your web site easily each week. This will make your site indexed by the important search engines online. This will also avoid your site from being dropped.

However, HTML site maps may serve more important purpose than merely as another link to click on. The specific purpose you should consider in having a site map is to make it easier for search engine robots to ‘crawl’ in your web site. Pages are located by search engines through ‘crawling.’ It is a process that goes through the index of a page, following the links and adding the pages to the database.

The problem would come in when search engines fail to locate the page because links are not that accessible. It is the site map that will address this dilemma. Search engines will be given access to the different links in your web site simply by following the site map in your home page.

Here are some important pointers in creating your HTML site map.
1. Get tutorials on how to make your site map. There are available pages online that can give you a step-by-step guide in coming up with a good website.

2. You can also ensure that your site map looks good, to make it more pleasing to the eye of your visitor and to make navigation easier. You can get ideas for a properly designed site map online too.

3. Make sure that your site map will provide also the links to the important pages in your web site. This way your visitors will not get lost. At the same time you can ensure that your guests will still be able to get the general idea of your web site structure. It is advisable that you make links as simple as possible.

4. Make the link to your site map as visible and obvious as possible in your homepage. Visitors should not spend too much time in locating it or else you might end up losing them.

5. A site map serves more like a table of contents of your website. It should provide all of the different sections of your internet site with all the information and data that may be found in each section.

6. Each of the contents in your site map must have a hyperlink to its respective URL.

7. If you will have to give way to numerous links, you can make use of several pages. You could numbers each site-map page or you could also make use of the contents in naming each site-map.

Having an HTML site map will furthermore help you in maximizing traffic to your web site. Just make sure that your homepage as well all the internal pages are properly indexed. Creating a site map will definitely make things more efficient for you. The links to all the pages in your website will be directly connected to your homepage.

Aim high for your internet marketing endeavors. The more links you have to your site, the higher is the possibility of getting a good rank among the major search engines, so don’t hesitate to learn the rules of the game and make yourself a sure winner.

To see how a site map can be useful please visit