Exercises for Sciatica – what can they actually do for you? We all know the fact that sciatica comes with a lot of pain. For some sciatica sufferers sitting, standing up or even just putting your weight on your feet becomes almost impossible. And at times an acute sciatica flare-up can leave you flat on your back.
Pain like this can make your daily life miserable. It’s only natural that you will want to know what options you have when it comes to pain relief. Are you stuck with surgery or pharmaceutical aid? Now that the economy really isn’t helping a person out, aren’t there measures you can apply at home, things like excercises for sciatica and natural remedies to relieve the pain?
As a matter of fact there are quite a few measures you can take to help yourself. Take exercises for sciatica for instance. Here is a great exercise for sciatica to help with acute pain and get you relief right away.
For starters lie down on the floor on a mat or blanket, flat on your back with your knees angled up at about 45 degrees. Place the ankle of the affected leg on the knee of your other leg. Then place your hands on the knee of the unaffected leg and carefully and slowly pull it in the direction of your chest. Try to stretch as far as you can, so you feel the stretch, but not pain. This type of exercises for sciatica will give you a good stretching in the buttock, upper thigh and lower back region. Instant pain relief is the result of the loosening up of the over-tightened muscles in this region.
Aside from putting a variety of exercises for sciatica to good use, you should make sure you find out what’s lying at the roots of your particular sciatica case. To prevent future sciatica flare-ups you will want to strengthen your core muscles. You definitely will want to know the exact cause for your sciatica in order to apply the correct kind of treatment. What works wonders in some cases can worsen others caused by a different root condition. It is necessary to talk to your physician to determine the exact cause before you go ahead with sciatica treatment options.
Exercises for sciatica have the wonderful advantage that you can put them to good use whenever and wherever is best for you. The above exercise for sciatica is a quick fix for acute pain, but won’t solve your problem long term. In order to get long-term relief you will want to strengthen your core muscles to improve your general spinal health. With strong core muscles you prevent sciatica pain recurrences, since a strong core holds your spine upright correctly and thus reduces pressure on the disks, ligaments and the sciatic nerve.
This is the reason why even experts recommend exercises for sciatica instead of pharmaceutical medication. So instead of spending a fortune on surgical or pharmaceutical treatments for sciatica, you can achieve pain relief with a combination of these exercises for sciatica and some home remedies. It is true that in some instances of sciatica surgery becomes a necessity, though in most sciatica cases, you can learn to manage your pain and the condition through adopting a few lifestyle changes, that will make a next to normal life possible pretty soon, without risking life or limb in spinal surgery.
In the US alone 1 Million workdays are being missed every year with lower back pain and related symptoms being the culprit. Back problems will become an issue at some point in their lives for 70 – 90 % of the population. When you’re finally done being part of the above statistics and are ready to do some sciatica exercises, go to sciatica exercises, to find fast, safe and effective help.