The White Kidney Bean plant, also known and phaseolus vulgaris, ?is grown in South America, Europe and the West Indies.. While uses for the entire plant exist, it is the seeds that are most commonly used to get its benefits.
White kidney beans are useful to us as a way to lose weight because the beans contain a carbohydrate or starch blocker.. White kidney bean extract inhibits the action of the digestive enzyme alpha-amylase. Alpha-amylase plays a key role in the digestion of foods. Alpha-amylase is a digestive enzyme that is necessary for the metabolism of starchy carbohydrates.This enzyme is responsible for digesting starches into a form that can be absorbed in the GI tract. By blocking the effect of the alpha-amylase enzyme white kidney bean extract will result in some starches passing through your system undigested. This results in less calorie absorption and is useful to help you quickly lose weight.
It must be noted that while white kidney bean extract can block starch digestion, white kidney bean extract does not act to block fat or simple sugar digestion, so dietary controls are required to maintain optimum health. ?Additionally, while white kidney bean extract blocks the absorption of a portion of the starch that is ingested, it by no means blocks all starch intake. Phaseolus vulgaris will not compensate for the consumption of very large quantities of starchy foods and still lose weight..
While phaseolus vulgaris promotes healthy weight management and weight loss, and is currently the most effective starch blocking product developed, it is not a panacea for weight control. Therefore, continuing to limit your starch intake is recommended when using white kidney bean extract.
White kidney bean extract inhibits alpha-amylase, which is the enzyme that metabolizes starches in the gastrointestinal tract . This process allows Phaseolus Vuglaris to keep the body from absorbing as many calories and carbohydrates, and thereby stops up to one third of the carbohydrates you eat each day from becoming stored as fat. .
To have an effect white kidney bean extract must be in the GI tract simultaneously with the carbohydrates you are consuming. Therefore, it is very important to take it with meals. Otherwise, it will have absolutely no effect.
Researchers at UCLA ?have confirmed that white kidney bean extract ?helps the body stop carbohydrates from breaking down into sugars. A digestive enzyme that normally acts like scissors, literally cutting starches into smaller components which are sugars. ?Phaseolus vulgaris stops the enzyme from cutting, so the starches stay in the body as long fibers and are passed through the GI tract unabsorbed. Patients in the clinical studies who took white kidney bean extract lost body fat, not lean muscle. Phaseolus vulgaris is not recommended for pregnant women or type one diabetics because blood sugar levels may become too low. . Mild nausea is the only known side effect.
There is no dietary requirement for white kidney bean extract, and no symptoms of deficiency exist. However, all people can derive benefit from this supplement, and especially those who are on the go and may not have time to prepare healthy meals.
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