Health

How to Lose Weight Fast

Discovering the right weight loss program can be unclear if you do not know what to look for. If you would like more information and tips please go to flatbellyideas.com.

If you are starting a weight loss program, it may be applicable for you to know that there are some simple steps you can take to make any weight loss program more effective. I will share 7 tips that have been proven noteworthy by millions of weight loss participants in any weight loss program of their choice.

Weight Loss Tip #1: Genuine Goals

The fastest approach to lose energy is to set unrealistic weight loss goals for yourself before you even start your weight loss program, ask yourself some understandable questions. What do you want to achieve from this weight loss program and how much poundage do you want to lose in a day, a week or a month? Remember that each small goal you acquire will push you closer to your final destination. But if you set unworkable goals, you will only end up in frustration and dissatisfaction when they are not achieved, even when you are making significant progress in your weight loss goals.

Weight Loss Tip # 2: Preparation is the Essential

Now is the time to start a new way of life and start getting rid of your junk food, your colas in the refrigerator, those puddings and those chocolates your stash in your chest! Make a new list of the food you need and start stocking on them in ample quantities. Include vegetables, fruits, healthy snacks, mineral waters and vitamins and minerals supplements you may need.

Weight Loss Tip # 3: Reward system

Give yourself a pat on the rear and create a reward method for your weight loss program. For example, you may want to get yourself a new shoe, a new CD or even a new pocketbook if you reach a certain point in your weight loss efforts.

Weight Loss Tip # 4: Healthy Early meal

This is the most substantial meal that you should never miss. Skipping morning meal means that you are programming your brain to believe that you are hungry, starved and deprived, this will only cause you to feel drowsy and when the pressure is too much, you may decide to embark on an eating binge. This is sheer suicide to your weight loss program!

Weight Loss Tip # 5: Working Out

For long lasting effects and to improve the rate of your weight loss, this is one crucial action you should inculcate into your routine. No weight loss program can be successful without a good exercise program. Accept a good exercise program that lets you burn extra fat and gives a good cardiovascular exercise at the same time.

Weight Loss Tip # 6: Getting enough sleep is crucial

Always get enough sleep during your weight loss program. A normal grown-up would need approximately 7-8 hours of sleep a day. This helps to keep your bodily system working in perfect order, which is vital to the success of your weight loss program.

Weight Loss Tip 7: RelaxationAdd relaxation to your routine

This is necessary in any weight loss program and you should make relaxation a crucial part of your program. Meditation, relaxation and affirmations can help boost your confidence and make the method more amicable.

By following these seven easy tips, you can start seeing results in your efforts to lose body fat. Be consistent and make them a part of your style of living and success in your weight loss program is guaranteed. This is fundamentally a step-by-step course of how to lose weight fast.

Charles D. is an expert in all aspects of physical fitness, weight loss, healthy eating habits and “http://flatbellyideas.com” Flat Belly Ideas He has taught group exercise, personal fitness, healthy eating classes and Flat Belly Ideas at large and small gyms for many years.

A lot of college students these days are interested in Sports & Fitness topic.Students are wanting to become something special and the most common type of “special” that many students can think of becoming is a sports trainer or fitness expert.The creit for the growth of this arena of fitness consciousness among a lot of people is responsible for the many jobs that this profession can offer.On the basis of the kind of training that one selects there is a lot of scope for career triumph.Sports & Fitness degree online are not going to be easy to obtain.There is also no denial that it is certainly a worthy proposition when one wants a Sports & Fitness career.

Getting trained as a sports medicine specialist is a thing that involves a lot of money and time.There are many online schools that have plenty of training and courses to provide you with all of the information that you need to learn.However, you must be willing to pay the price as well as spend the time to take the courses that you need.If you are not ready to make that commitment then you will not have a good chance at being successful in the sports & fitness field.One of the core areas of study being looked at by the students is the Sports management studies.In a Sports management an experienced manager is in charge of a sports team and its activities.This gives the student an opportunity to head a local team or a major league in any of the big league clubs.

Again the study of health and body anatomy to keep oneself healthy is part of the Wellness fitness degree programs.One can get to know through a health and wellness course about the concepts of losing weight, proper diet and even exercise options. There is a coordinated effort on the part of the wellness fitness degree graduates and the nutritionist to provide the best possible health solutions to the patients.Due to the increased demand from many people to pursue the wellness fitness degree programs there have been many people competing for the jobs in this field.

The sports and fitness arena has one more option as the Exercise science.It is a systematic approach that one has to adopt in order to lose weight and gain muscle mass.That is why so many exercise science majors are working with athletes, gyms, celebrities and others who are very tuned into the exercise world.There is no dearth of opportunities that one will get as one can opt to work for a large gym or go as a fitness trainer to any of the celebrities.A health promotion degree online is again a fast developing segment.This degree promotes being healthy and the health choices behind it.

There is a manifold growth that one expects in the next few years in the Sports & Fitness arena.Do not pass up the opportunity to have a job that is both fun, exciting and unique.

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Wilmslow Dentist located in church road is where you can find a great team of dentists who are experienced in dentistry techniques. They have specialised to meet the variety of dental needs of the people who suffer form various dental problems in their lives. Their 30 years of experience are successful because they use advance technology. The motto of Wilmslow Dentist is to provide the best treatment at a cheap price.

The best part is that great treatment options are given to the patients which ensure safety, comfort and continuous education. They offer different dental services like preventive medicine and cosmetic techniques. Their services ranges from dental prevent medicine to cosmetic procedures. They are providing good approach in relax and world class environment. They have other recreational facilities like wi-fi and television. To add up more you can enjoy the noise cancelling headphones which are coupled with a large selection of DVD’s and satellite channels, which gives you an over all amazing experience.

They are committed to provide excellent service. They listen to your dental care concerns with great amount of patience in order to provide the best of services. Their experts would offer discounts and promos to those people who need financial help. The braces are made with precision and pain free.

For bracing they use Invisalign which is one of the best and premier invisible braces systems. You can find quite a number of people who are taking advantage of this service. It is the best proven straightening system that maximises the results of straightening with no discomfort and amazingly no awful metal braces. They use custom fit technology so they align the teeth at minimal period. Invisalign braces used are so discreet that you can actually attend various business and social events very confidently. It has positive attributes like efficiency and convenience.

As a matter of fact, excellent patient satisfaction has been provided in the past few years that the person once visited this clinic not only comes back again in future but also refers others to the clinic. This is something they have achieved with great ease, just for the reason that they concentrate to work hard and give the best of quality. Irrespective of the type of dental problem you are suffering from you can enter this dental clinic any time and receive the dental service instantly.

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Almost all people suffer from gum disease at least once in their life. It has been said that about 90% suffer from this condition because of neglect. This could be dangerous as it can get worst as time passes by leading to bigger problems. If not handled well, it could lead to swollen gums, ulcers, and bleeding gums. Based on certain studies, there are just some people who are not aware of gum disease. Although they are aware of this condition, they don’t take action to prevent this problem.

Caring for this can prevent other health conditions like stroke and other disease. There are simple things that you can do to lessen the risk of different conditions like blood clotting, heart disease and strokes. It is a good idea to read about gum disease. You would know the causes of the problem and the methods to prevent them. Firstly we should understand that oral hygiene is must and we should follow the best methods to take care of our teeth and gums. Oral hygiene is very important and proper caring for teeth and gums is a must. It involves dental check ups, brushing regularly and using dental floss. Following various articles, papers and dental information updates will help you to be update in order to prevent this condition. There are varieties of causes for gum disease which affect our gums daily inviting this condition.

There are several factors that include: Factors leading to this include:

Smoking is one of the main causes and though most of us are aware that it is injurious to health, still continues to smoke. Aside from gum disease, this could lead to lung and heart problems. It generates plaque on the teeth and restricts the flow of blood to our gums. Stress is another big reason since our body finds it difficult to fight against infections for during which gum disease can be the by-product of this. This condition can be triggered by contributory factors. Due to the sugar changes happening in the blood, Diabetes can lead to gum disease. There are several hormonal related issues that could lead to gum disease

According to research, genes are also the cause of gum disease. Some modern medicines are also known to cause or have an impact on our oral hygiene. Drugs like Oral contraceptives and anti-depressants cause decolourisation of gums. One’s diet can also lead to this problem. Examples include sugar drinks and carbonated food caused bacteria plaque.

Find information on what causes gum disease through our “http://www.gumdisease.co.uk/” gum disease information guide.

The process by which our body fights infection by resisting the invasion of different microbes is called immunity. The immune system of our body fights these invasions mainly by two ways. In the non specific defence mechanism our skin acts as barrier to the invasions by different microbes. When the pathogens enter our body through some injuries, our WBC cells counter attack them.

A more specific defence mechanism forms the second line of defence.. Protein cells called antibodies are produced by our body. These protein cells inactivate the germ cells.

Diseases are caused by the poor resistance power of the body which needs to get enhanced.. So to boost the immunity of the body a person needs to follow a healthy diet and also get vaccinated at the right time. The goodness of natural herbs have been brought in a bottle by ayurveda and Chinese medicine to promote immunity..

A strong immune system not only helps the body to fight against pathogenic invasions but also helps the body to heal fast even when infected Like in bone fracture healing where a good immune system facilitates the fast healing of a fractured bone.

The total process of bone fracture healing depends upon the extent of injury and the angle of fracture While rest and surgery may facilitate healing, a fracture ultimately heals through physiological processes The extent of healing is mainly determined by the formation of the connective tissues around the bone. The connective tissue is a source of precursor cells which are essential to the healing of bones It is only when there is a constant production of the precursor cells that an easy and natural healing of the bones will be possible. This can be ensured by the intake of some immunity boosters.

One of the naturally occurring immunity booster is turmeric. Turmeric not only helps in healing infections but also increases the production of antibodies A natural decongestant like eucalyptus oil helps to eliminate nasal congestion. Betel too has properties of an immunity booster. Betel leaves have also been found to have decongestant properties.

Onion, garlic and ginger too have medicinal properties and are used in the cure of various diseases. Files are being made of these therapeutic properties of the natural immunity boosters. Echinacea blend antibiotic formula, Bone-Comp Deep/anti inflammatory formula is some of the recent additions to the cart of herbs which can boost immunity.

Find more details on boost immunity and Echinacea tincture.

Bones and cartilages make up our endoskeleton. The bones, which remain attached to each other with the help of tendons and muscles, together help in locomotion. Movement is hampered when the tendons and muscles get injured.| . Any kind of injury to the tendons is known as tendonitis.. It causes stiffness of the joints, pain with a burning sensation and localized swelling. Stiffness of the joints with pain and burning sensation are some of it’s symptoms. Around the joints some knots may form.

A conservative approach is taken in the treatment of tendonitis with the use of physical therapy and pain killers.Rest is advised followed up with gradual return to physical exercise. Rest, ice, compress and elevate is the cure suggested which is depicted by the acronym “RICE”. chronic tendonitis is treated with the help of laser therapy.

Similarly the treatment of broken bones is a physiological process in which the body itself facilitates the healing of the broken bones Even though surgery and rest fastens the healing process but the physiological processes of the body play an important role.

The physiological process of broken bone healing mainly consists of three phases. :-:

1. The reactive phase in which inflammation of the injured area occurs followed by the formation of the granulation tissues.
2. Callus and lamellar depositions are formed in the reparative phase.
3. The final phase is the remodelling of the broken bone to its original contour

The physiological process together with rest and encasing of the injured bone helps in healing. However, putting the cast around the injured part may be very painful and cause physical trauma to the patient. Such traumatic experiences may cause panic attacks or numbing of the body parts.

so broken bones cannot be healed completely without trauma healing. With this in mind a number of methods have been advised. one such method is the Somatic approach in which the trauma related health problems of a patient is solved.. The approach mainly concentrates in releasing the patient’s physical tension related to his body experiences.

In EMDR and other family therapy provided to the traumatized patients, they are made to believe in themselves.

A person can help a traumatized individual only when he himself has gone through the same phase and knows it’s hardships. . A group of such people with past traumatic experiences have formed the National Centre for Trauma-Informed care They provide consultation to promote overall healing of traumatic experiences

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Ever wondered what are the 10 superfoods that will promote your health? Super foods are especially thickened in nutrients and short in calories, which means that we can enjoy them knowing we are doing our bodies a favour! Superfoods are excellent sources of anti-oxidants and essential nutrients and may be found in the kind of greens, nuts, fruit, and seaweed as well as several herbs. Accordingly if you choose to obtain the benefits of nature’s restorative nutrients, then here is a checklist of superfoods to make you look and feel grand!
1. Goji Berries – These berries are a superfood on the grounds that they hold more vitamin C than any other fruit. In addition, these powerful berries have vitamin B1, B2, B6, An and E, 18 amino acids and 21 trace minerals making them a great source of protein as well! Goji berries are an effective antioxidant in addition, serving to slow down the aging process as well as defend against disease.

2. Acai berry- Acai berries contain a lot of antioxidants which help in combating the signs of premature aging. They are crammed with 10 times more antioxidants than red grapes. In addition they hold a synergy of monounsaturated fats, phytosterols and dietary fibre that helps promote digestive and cardiovascular health.

3. Coconuts – drinking the juice of young coconuts will immediately improve your energy due to their rich content of electrolytes. Our bodies carry electrolytes contained in our cells, which are responsible for transporting energy. What’s better, the molecular structure of coconut water is the same as that of human blood plasma, which means the body puts the goodness straight to use; coconuts are positively one of the ten superfoods as they are an entirely natural source that will give your energy levels a healthy boost.

4. Green leafy vegetables – Green leafy vegetables are wonderful superfoods that are readily available to all of us. Pretty much anything green and leafy is sure to supply you with protein, enzymes many vitamins and minerals such as vitamin K, A , C, folic acid, magnesium and iron. In addition these greens are rich in well chlorophyll which helps blood deliver magnesium and oxygen to all of the body’s cells. Spinach, rocket, watercress, lettuce and chicory added to you salad may help prevent heart disease and cancer, cleanse the liver and maintain a healthy immune system.

5. Oily Fish – Oily fish are superfoods due to their rich content of vitamins and minerals and especially seeing they are high in Omega 3 fats, known for lowering the risk of heart attack. In addition, Omega 3 fats help to prevent depression and defend against dementia. A few of the fish included in this grouping are: Salmon, Mackerel, Sardines and Herring.

6. Whole Grain – Whole grains are a good source of B vitamins, Vitamin E, magnesium, iron and fibre. Including these superfoods in your diet lowers the risk of heart disease and stroke, diabetes, cancer and digestive disorders. Whole grains include: oats, brown rice, wild rice, millet and quinoa, all readily available superfoods!

7. Beans and lentils- Beans are respectable sources of potassium, which may help lessen the risk of stroke and high blood pressure. Dry beans are a dependable source of folic acid, which defend you against heart diseases by breaking down an amino acid called homocysteine. Lentils on the other hand are high in protein and low in fat.

8. Allium Family- This includes onions, leek, garlic and chives which are superfoods due to containing flavonoids that improve the production of glutathione. Glutathione enhances the eradication of carcinogens and toxins. For this reasons the Allium family may help prevent cancer, lower cholesterol and decrease the risk of blood clots.

9. Pumpkin- Extremely high in fiber and low in calories, pumpkin packs a plethora of disease-fighting nutrients, including potassium, pantothenic acid, magnesium, and vitamins C and E. Rich in carotenoids, pumpkins have been related to a host of health- promoting and disease-fighting activities. They have been shown to decrease the risk of various cancers, including those of the lung, colon, bladder, cervical, breast, and skin.

10. Avocado- One of the most nutrient-dense foods, avocados are rich in fiber, folate, potassium, vitamin E, and magnesium. In addition they are high in monounsaturated fat (oleic acid), which may help lower cholesterol, making it an easily available superfood.

The best thing about superfoods is that most of them are easily available and tasty! Including these ten superfoods in your diet will promote overall health and make you look and feel remarkable inside and out!

To learn more about Super foods, visit www.10superfoods.com and learn to protect your body and mind.

Cha de Bugre, otherwise know as cordia ecalyculata, is a small tree 8 to 12 meters in height and 0.5 meters in diameter originating in Brazil. The plant is grown in various tropical areas of South America including Argentina, Paraguay and Brazil. Thanks to the red cherry fruit resembling coffee beans, Cha de Bugre is also known as ‘cafe do mato’ (coffee of the woods). In many small villages, you can find many people using it as a coffee substitute.

Even though Cha de Bugre is extremely popular in Brazil, little has been done to analyze the plant phytochemicals, chemical compounds with potential health benefits.

Cha de Bugre is known to contain caffeine, potassium, allantoin and allantoic acid. The red berries of cha de bugre, that resemble coffee beans, contain caffeine. The allantoin and allantoic acid may explain the traditional use of the plant for wound healing. The primary chemicals contained within the plant include allantoin, allantoic acid, caffeine, potassium.

No other energy product sold is like Cha de Bugre. In Brazil it is called cafe do mato, or coffee of the woods for its powerful stimulant effects. It is brewed in large drums at times of festival in Brazil and the people drink it to sustain their energy throughout the night. Cha de bugre is a very clean energy, the caffeine levels are surprisingly low, but the effects ?at a 500 mg dose was the same as two 480 ml cups of black coffee. Recent laboratory tests have found Cha de bugre to contain caffeine, potassium, allantoin and allantoic acid and various plant sterols. Allantoic Acid is reported to help reduces body fat in people who are overweight by reducing fat and preserving muscle tissue. The allantoin and allantoic acid content may explain its positive effect on cellulite. But research suggest that it is the combination of the caffeine and plant sterols similar to that of green tea that give Cha de Bugre its clean energizing effects without the negative side effects commonly associated with stimulants like common caffeine, or ephedra. You can utilize Cha de Bugre to help you quickly lose weight.

In 1990 ?a Japanese University discovered some new uses for cha de bugre. They showed that Cha de Bugre leaf extract reduced herpes virus penetration by 99% when they pre-treated cells with the extract.

In 1994, they showed that the Herpes virus yield was reduced by 33% with as little as 0.25 mcg/ml and also discovered that it had toxic activity against cancer cells (demonstrating a 40% inhibition) utilizing an extract of the branches and leaves.

In 1997, research with rabbits and guinea pigs validated the traditional use of the plant as having cardiac benefits when they reported enhanced cardiac functioning using a leaf extract.

Cha de Bugre is a great appetite suppressant, but rather than stopping appetite completely and subsequently causing intense hunger when its effects diminish, it gives one a sense of being full and satiated after eating a light meal. This promotes smaller meals, more frequently, which is what many practitioners believe is better for sustained weight loss and keep the metabolism elevated throughout the day. It is most effective when take 30 minutes prior to a meal.

Cha de bugre can be a potent addition to your energy and weight loss regimen. Long known in Brazil for its stimulant effects, traditionally brewed and served as tea; Cha de bugre is considered a safe, healthy drink with positive benefits for the heart~Long recognized in Brazil for its stimulant effects and traditionally brewed and served as tea;, Cha de bugre is considered a safe, healthy drink with positive cardiac benefits. Its powerful energy, appetite suppression, and ability to help reduce fatty deposits makes Cha de Bugre a beneficial addition to anyone trying to achieve rapid weight loss.

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According to Henry Lardy, PhD, of the National Academy of Sciences, 7-KETO DHEA offers the benefits of DHEA without the associated risks. 7-KETO DHEA is a natural metabolite of DHEA. After DHEA is converted to the 7-KETO form it can no longer be converted into a form used to make the sex hormones that increase cancer risks.

In preliminary studies on animals, 7-Keto DHEA stimulates the immune system, prevents the loss of lean muscle mass ,reduces stress, increases the rate of caloric utilization by activating thermogenic liver enzymes and improves memory more than DHEA or a placebo. We will show you how 7-Keto DHEA can be used to help with another way to lose weight.

7-Keto DHEA is an active metabolite of DHEA. It is a steroidal hormone that was originally discovered in the 1950s was not researched until the 1990s. Henry Lardy and his collaborators at the University of Wisconsin are currently studying this and related compounds for use in fat reduction, memory enhancement, immune system regulation, skin rejuvenation, dermatitis treatment, and wasting syndrome.

The term 7-Keto DHEA is the brand name for the chemical compound 3-acetyl-7-oxo-dehydroepiandros-terone, a naturally occurring metabolite primarily produced in the adrenal glands . It was first discovered in 1958, when it was found in urine.

Human blood levels of 7-Keto follow the same course over time as those of DHEA, rising until about the age 20 and then slowly descending beginning around the age of 30~Blood levels of 7-Keto follow the same course over time as DHEA, rising until about the age twenty and then slowly descends beginning around the age of thirty. Urinalysis shows that average blood concentrations of 7-Keto decline nearly 50% by age fifty.

“This reduction in 7-Keto levels is partially responsible for the increases in body fat and total body weight often seen in older people,” notes Dr. Sergey Dzugan, president of Life Extension Scientific Information, Inc. “This decline also plays a role in the weakened immune function that is indicative of the aging process. Moreover, since DHEA and 7-Keto DHEA decline at a more rapid rate than cortisol, this creates a period of cortisol dominance that can wreak havoc on the immune system. For these reasons, supplementation with 7-Keto is often appropriate.”

7-Keto DHEA produces fat reduction through the process of thermogenesis. This term refers to the creation of heat. ?Increased levels of ?thermogenesis ?causes the metabolic rate to rise, which results in the conversion of stored fat into energy.

7-Keto DHEA increases the activity of thermogenic enzymes that stimulate the oxidation of fatty acids in the liver. These thermogenic enhancing enzymes are fatty acyl CoA oxidase, malic enzyme, and glycerol-3-phosphate dehydrogenase.6,10-12. These enzymes drive the liver cells to burn fatty acids for energy, which causes a lowering of triglycerides in the liver.

Supplementation with 7-Keto has a dramatic effect on boosting levels of these thermogenic-enhancing enzymes. ?A study published in Current Therapeutic Research revealed just how effective 7-Keto is in inducing rapid weight loss. ?In this randomized, double-blind, placebo-controlled study, 30 overweight adults (28 women and 2 men) were divided into two groups. Group 1 took 100 mg of 7-Keto twice a day for eight weeks, and group 2 took a matching placebo capsule. All subjects participated in an exercise program three times a week that consisted of 50 minutes of aerobic and non-aerobic cross training under the supervision of an exercise physiologist. In addition, each subject was instructed by a registered dietitian to follow an 1800-calorie-a-day diet. The subjects underwent testing for blood chemistry, body composition, blood pressure, and dietary analysis at baseline and at weeks four and eight.

Researchers found that the 7-Keto group lost a statistically significant amount of body weight in comparison to the placebo group. 6.3 versus 2.1 pounds. The 7-Keto group also lost a greater percentage of body fat compared to the placebo group. ?1.8% versus 0.57%. ? No adverse effects were reported. The results show that 7-Keto can significantly and safely reduce body weight and body fat when combined with exercise and a reduced-calorie diet. This is due to the greatly increased levels of fat-burning enzymes in the liver as well as the elevation of thyroid hormone. These beneficial changes are known to boost basal metabolic rate, making it easier to shed excess pounds. Supplementation with 7-Keto DHEA can help to reverse the decline in metabolic rate that causes weight gain with increasing age. Different than caffeine and ephedrine, 7-Keto does not have a central nervous system stimulating effect, nor does 7-Keto increase heart rate or blood pressure.

Aging is associated with a decline in immune system response, with often-dramatic reductions in immune function~Aging is associated with a decline in immune system response. This leads to increased susceptibility to infections~This gives rise to increased susceptibility to infections. ?A study at the Minnesota Applied Research Center and the Geriatric Research Education and Clinical Center in Minneapolis found that four weeks of 7-Keto DHEA supplementation improved immune function in elderly men and women~?A clinical research study at the Minnesota Applied Research Center in Minneapolis Minnesota found that four weeks of 7-Keto DHEA supplementation improved immune function in elderly patients. ?In this randomized, double-blind, placebo-controlled study, 22 women and 20 men over the age of 65 took 100 mg of 7-Keto DHEA twice daily or a placebo of identical shape and size~In this randomized, double-blind, placebo controlled study, twenty two women and twenty men over the age of 65 took 100 mg of 7-Keto DHEA twice a day or a placebo. Patients in the 7-Keto group had a significant decrease in immune suppressor cells and a significant increase in immune helper cells~Patients in the 7-Keto group had a statistically significant decrease in immune suppressor cells and a significant increase in immune T-cell helper cells. ?The scientists concluded that 7-Keto was well tolerated and had no serious adverse effects.

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